wellness programs

MARTIAL ARTS & WELLNESS PROGRAMS TO PROMOTE LIFE SKILLS, HEALTH & WELL-BEING

 Life Coaching: PoweredPotential

Life Coaching is an opportunity to clarify your dreams and wishes and discover unique, yet time tested solutions that will help them come to fruition. We all have experienced, at least at one point or another, obstacles that have stopped us from leading the life we were meant to lead. Yet, these challenges are sometimes difficult to see and overcome because of our inability to have a bird’s eye view of what matters most. Einstein said, “we can’t solve problems by using the same kind of thinking we used when we created them”. Therefore, a Life Coach will provide you with a larger perspective for overcoming your greatest obstacles. As a result, what you get is PoweredPotential– a toolbox of “life tools” to help you live and experience your full potential in all areas of your life.

We all need a Coach, even a Coach needs one! And, their purpose is to help you see objectively what things are hindering you from being the best person you can be. A Life Coach does not hand you all the solutions; rather she will give you valuable life tools that will empower you to objectively and intuitively appreciate and apply the right solutions that are applicable to you.

Your Life Coach can help you with:
• Healthy Living & Lifestyle Change
• Stress & Anxiety Reduction
• Career Development & Change
• Leadership & Business Development
• Confidence & Positive Habits for Life
• Goal Setting & Goal Achieving


Life Strategies Workshop: 2012 Date TBA
To help you experience a healthy, positive and abundant life, participant in one or in a series of Life Strategy
Workshops offered by the Centre throughout the year. Topics include anything from health and nutrition to goal
setting and goal achieving to positive thinking to career awakening and so much more. With a new shift in human
consciousness comes an abundance of information that can help guide you to a better life but at the same time
overwhelm you! But now comes a series of workshops and life tips that are created to help you easily and
effectively apply into your daily life for positive change and experience.

Life Laws for Boys & Girls: 2012 Dates TBA
Children too need life coaching and positive guidance to help them be the best that they can be.
Therefore, a series of Life Strategy workshops have been designed for girls and boys ages 6 to 15.
Kids & Youth can experience a fun night or even day camp and learn about important life themes
such as dating smarts, self defense and street awareness, goal setting, positive thinking and
positive body image and much more. These workshops are guaranteed to help kids move out of their
comfort zones, face their fears, and find their true potential and spirit.

life laws
  • Visit our Home or Monthly Events Page for more details and other events...

Thai Yoga Massage

Centuries ago, a dynamic bodywork therapy based on yoga and Ayurveda was born in the temples of Thailand. In this unique healing system of Thai Yoga Massage the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy ("Sen") lines and pressures points. Together these actions result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.

Thai Yoga Massage is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. Benefits include:

- Reduce stress and tension
- Better flexibility
- Stronger immune system
- Improved breathing, posture, balance and flexibility
- Stronger joints
- Clearer and calmer mind

 Sessions range between 1 – 2 hours. Most Insurance Plans Cover for this modality of massage. Our professional staff would be happy to inquire for you...

 
   
 

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